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Retreats & Workshops


BODY OF RELATING: A FALL SERIES
Sep
13
to Oct 25

BODY OF RELATING: A FALL SERIES

We have bodies that are in dialog and in relationship to all things. How can we deepen our experience of living this precious life right now, in this culture at this time? This 7-week series provides an opportunity to build skills within a safe and consistent learning environment.

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May
13
to Jun 10

Unpacking Downward Facing Dog Through Experiential Anatomy with Wendy Hambidge and Suniti Dernovsek.

Join Wendy and Suniti for an in-depth experience of downward facing dog. We will embody our skeletal structure to understand its role in asana. By virtue of the bones knowing themselves alignment becomes dynamic and not a formula, the complexity of form clarifies. We will learn to reference our personal experience and develop a felt sense of ones own body. Through movement, models, pictures and touch students will bring clarity and relationship to downward facing dog. What is discovered will be applied to a wide range of poses.  

May 13th - legs and pelvis
May 20th - shoulders and arms
June 3rd - spine
June 10th - putting it all together

$40 register at thepeoplesyoga.org

The People's Yoga  on N. Mississippi    
855 N. Failing St 97227

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May
8
to May 22

Uncovering/Unraveling: A Practice in Movement Improvisation

Improvisation is a practice of being present and of listening to a body/mind that is in a constant state of motion, in dialog with both internal and external landscapes. In this practice we train in diverse techniques to enliven our senses and guide us into embodiment. Together we will move intuitively and curiously to slip beneath limiting perceptions of doing only what we know. Through improvisation, what do we learn about the world and ourselves?This series is appropriate for anyone with interest. No dance experience is necessary.

May 8th, 15th and 22nd
@ Flock    8371 N Interstate Avenue, Studio 4
9:30-10:45
$12/class    $30 for all three

contact suniti@suniti.net for questions

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FIRESIDE RETREAT WITH SUNITI DERNOVSEK
Jan
6
to Jan 8

FIRESIDE RETREAT WITH SUNITI DERNOVSEK

Join us for a winter retreat where we will warm and inspire our practice through an intentional weekend of yoga and meditation. We will come together as community to share space, conversation, cooking, and meals while allowing for time to be quiet and reflective. Together we will move consciously, curiously and intelligently while embodying subtlety and grandness near the beauty of the Sandy River.

JANUARY 6 - 8:

The retreat will be held at Fireside Retreat in Corbett, Oregon (about a 30 minute drive from Portland, along the Sandy River)

Arrive: Friday 4pm
End: Sunday 2 pm
Cost: $125 plus teacher donation.
Includes beds, 6 meals, daily yoga and meditation

For more info and to sign up, contact affordableretreats@gmail.com

 

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