Inner, Outer, Secret Body
Somatic Practices with Suniti Dernovsek and Adam Persinger
At Breitenbush Hot Springs
Join Adam and Suniti for a unique retreat where we will deepen our ability to view and experience the body from the inside. Through the combined study of somatic meditations, movement improvisations, qigong and asana we sense what the body knows of itself. We will focus on embodying the center of the pelvis, belly, heart and head. As we move closer to feeling these centers we refine our attention and notice a limitless terrain. When opening to our interior we can release held patterns of tension and make contact to the inherent wakefulness that is always present within the body itself.
Together we will move consciously, curiously and intelligently while embodying subtlety and grandness in the healing environment of Breitenbush. This retreat is appropriate for anyone with interest. No movement experience is necessary.
This retreat includes:
- Movement instruction and practice
- Mediation instruction and practice
- Personal time for soaking, hiking, napping
- Time in nature
- Dharma talks and discussions
- Vibrant vegetarian meals
- Support within the beautiful Breitenbush environment