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Coming To Our Senses - Yoga & Meditation Retreat with Suniti & Melissa in Costa Rica

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Join Melissa and Suniti on a vacation retreat in Costa Rica, where we will seek to awaken and investigate new ways of inhabiting the body.  Together we will examine what it’s like to feel and get close to our own experience.  We will do so by engaging in a series of practices that encourage us to enter a dialogue with our bodies.  Through movement and stillness, creativity and form, we will explore those places where we experience freedom.  We will also guide our attention to those places that get parked, stuck or rigid, inviting greater openness and elasticity.

The incredible landscape that envelops Ahki Retreat Center in Nosara has a beautiful way of penetrating and awakening the human senses.  The gentle wind, slow pace, kind people, warm sun, lapping ocean, fresh fruit and nutritious food encourage us to enter an enlivened state of perception and connection.

Breaking the regular patterns of daily life with a week of self-care practices enables us to Come To Our Senses in a fully embodied way.  The renewal such practices offer supports our return home, allowing us to inhabit ourselves more fully and to enter a deeper mode of relation that includes all of life.

The Venue
AHKI Retreat Centre is located in the lush mountainside near Nosara and the legendary surf beach at Play Guiones and mere minutes to local beaches. Nosara and the surrounding Nicoya Peninsula region holds a vibrant energy unlike any other and is the perfect place to heal and nourish the body, heart and mind. Nothing gets left behind. The resort and setting are soothing and meticulously designed. See more at:

More Information and Registration


Earlier Event: December 22
Winter Solstice
Later Event: April 20
Embodied Money