We have bodies that are in dialog and in relationship to all things. How can we deepen our experience of living this precious life right now, in this culture at this time?
In this 6-week series we will investigate places in body and mindset that have grown quiet or inaccessible. Where are we stuck in old patterns? Through movement, philosophy and meditation we inspire a research that exists in the body. With an interest in community, we will discuss how our practices are integrating into our lives.
Working within a series provides an opportunity to build on material within a safe and consistent learning environment.
Each class consists of:
- 60 minutes of movement that includes asana and other creative movement forms.
- A guided 20 minute somatic meditation
- Time for group discussion
Dates: Wednesday mornings April 11 – May 23 No class on May 9
Location: The Little Church 5138 NE 23rd Ave, Portland, OR 97211
REGISTER by emailing firstname.lastname@example.org