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Embodied Play: Movement and Meditation at Breitenbush Hot Springs


Meditation and Movement at Breitenbush
with Suniti Dernovsek and guest teacher Adam Persinger

Retreat is a potent experience where many of us have some breakthroughs in our practice. I have been playing with the way I teach in retreats, offering more creative movement practices, somatic meditations, exercises to feel our sensing body, exercises in nature and off a yoga mat. Breitenbush Hot Springs is an incredibly supportive environment for deep personal and creative work. This retreat has always felt magical. The space itself does so much of the work for us. I've invited Adam Persinger to be a guest teacher and I'm really excited to have his voice in the room.

In this retreat we train in diverse techniques to enliven our senses and guide us into embodiment. Together we move intuitively and curiously to slip beneath limiting perceptions of doing only what we know. It’s an opportunity to inspire, deepen and enliven personal inquiry through the combined study of asana, improvisational movement, and meditation. Through welcoming subtlety, detail and fresh perception we allow for flexibility and fluidity in posture and mind-set.

Move consciously, curiously and intelligently while embodying subtlety and grandness in the healing environment of Breitenbush.
This workshop is appropriate for anyone with interest. No movement experience is necessary.

This retreat includes:
-       Movement instruction and practice
-       Meditation instruction and practice
-       Personal time for soaking, hiking, napping
-       Time in nature
-       Dharma talks and discussions
-       Vibrant vegetarian meals
-       Support within the beautiful Breitenbush environment

November 5-8
$200 plus cost of lodging
Register: Breitenbush 503.854.3320

Schedule

Sunday
Arrive after 3
Dinner 6
Practice 7:00-9

Monday and Tuesday
7:15 – 8:00 morning practice
8:00 – Breakfast
10:00-1:00 Practice
1:00 lunch
4:30-6:00 Practice
6:00 Dinner
Tuesday night - meet at 7:30pm

Wedneday
7:15 – 8:00 morning practice
8:00 – Breakfast
10:00-1:00 Practice
1:00 Lunch

November 5-8
$200 plus cost of lodging
Register: Breitenbush 503.854.3320
https://breitenbush.com/november-workshops/

 

 

 

 

Earlier Event: September 13
BODY OF RELATING: A FALL SERIES
Later Event: January 31
The Body of Relating Winter Series